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Benefit of Olive Oil

Olive oil is widely recognised as one of the world’s healthiest oils. In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet. Extra Virgin Olive Oil (EVOO) is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals. Here are some of the Benefits of Olive Oil: Olive Oil is a Fantastic Source of Antioxidants and Healthy Fats Olive Oil Could Help Reduce Your Risk of Heart Disease Olive Oil May Protect Against Stroke Olive Oil May Help Lower Your Risk of Type 2 Diabetes Olive Oil is the Best Cooking Oil Cooking With Olive Oil Can Make Your Food More Nutritious Olive Oil Consumption May Improve Bone Health The Compounds in Olive Oil May Protect Against Certain Cancers A Diet High in Olive Oil May be Good for Brain Health

Whiskey vs Brandy

Before we tell you why they’re different, we’re going to start off by telling you how they’re the same. First of all, brandy and whisky are both fermented, they convert sugar to ethanol, and they’re most commonly aged in wooden barrels. Also, the longer they age, the smoother their taste! Whisky This is a type of distilled alcoholic beverage made from any form of fermented grain mash. Depending on the geographical region or type of whisky that is being made, whisky can be made from barley, malted barley, rye, malted rye, wheat, and corn. The alcohol and mash content varies depending on the regulations of the geographic region. Whiskies must be strengthened and aged in a charred oak barrel, to which this beverage also owes to its golden brown, amber colour. They do not mature in the bottle, hence if a person keeps the whiskey bottle over a long time, it would not become any stronger in flavour or alcohol content. Brandy which is short for brandywine, is a sprit that is distilled from wine, grapes and other fruit that can produce a sugary juice. However, if the brandy is made from any other fruit instead of grapes, many countries require it to be labeled as "fruit brandy", "fruit spirit", or the name of the fruit should be mentioned on the bottle. Brandies are more commonly considered as an after-dinner drink and can contain alcohol by volume between 35% and 60%. The aging process determines the colour of the brandy; if it is not aged the brandy is colourless or clear and the longer it is aged the stronger the colour of the brandy. Caramel may also be added to some brandies to adjust the colour and the flavour of the beverage. Brandy is labeled in a certain way that shows the quality of the brandy.

Benefits of Mushrooms

Mushrooms are edible fungus that can provide several important nutrients. The many kinds of mushroom have varying compositions and nutritional profiles.

From puffballs to truffles, mushrooms can range from everyday fare to a costly delicacy. People can buy them fresh, canned, or dried. In 2015, each person in the United States consumed, on average, around 3 pounds of mushrooms, according to the Agricultural Marketing Resource Center. Beyond the diet, mushrooms feature in some types of traditional medicineTrusted Source. In this article, learn about the nutritional contents and possible health benefits of eating mushrooms. We also give some tips on preparing and serving them and describe the risks.
Health benefits
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The protein, vitamins, and minerals in mushrooms may be beneficial to a person’s health.
Mushrooms contain protein, vitamins, minerals, and antioxidants. These can have various health benefits. For example, antioxidants are chemicals that help the body eliminate free radicals. Free radicals are toxic byproducts of metabolism and other bodily processes. They can accumulate in the body, and if too many collect, oxidative stress can result. This can harm the body’s cells and may lead to various health conditions. Among the antioxidant agents in mushrooms are:
  • selenium
  • vitamin C
  • choline
Learn more about antioxidants here.

Cancer

The antioxidant content in mushrooms may help preventTrusted Source lung, prostate, breast, and other types of cancer, according to the National Cancer Institute. Some sources have suggested that selenium may help prevent cancer, but a Cochrane review, from 2017, found no evidence to confirm this. Mushrooms also contain a small amount of vitamin D. There is some evidenceTrusted Source that vitamin D supplementation may help prevent or treat some kinds of cancer, though according to a 2018 report, the effect may vary from person to person. Choline is another antioxidant in mushrooms. Some studiesTrusted Source have suggested that consuming choline can reduce the risk of some types of cancer, but at least one other studyTrusted Source has indicated that it may increase the risk of prostate cancer. It is worth noting that consuming a nutrient as a supplement is not the same as consuming it in the diet. What links are there between cancer and the diet? Find out here.

Diabetes

Dietary fiber may help manage a number of health conditions, including type 2 diabetes. A 2018 reviewTrusted Source of meta-analyses concluded that people who eat a lot of fiber may have a lower risk of developing type 2 diabetes. For those who already have it, fiber may help reduce blood glucose levels. A cup of sliced, raw mushrooms, weighing 70 gramsTrusted Source (g), provides almost 1 g of fiber. The Dietary Guidelines for Americans recommend that adults consume 22.4–33.6 gTrusted Source of dietary fiber each day, depending on sex and age. Mushrooms, beans, some vegetables, brown rice, and whole-grain foods can all contribute to a person’s daily requirement of fiber. Try our 7-day diabetes meal plan.

Heart health

The fiber, potassium, and vitamin C in mushrooms may contribute to cardiovascular health. Potassium can help regulate blood pressure, and this may decrease the risk of hypertension and cardiovascular disease. The American Heart AssociationTrusted Source (AHA) recommend reducing the intake of added salt in the diet and eating more foods that contain potassium. According to current guidelinesTrusted Source, people should consume around 4,700 milligrams (mg) of potassium each day. Mushrooms appear on the AHA’s list of foods that provide potassium. A 2016 studyTrusted Source concluded that people with a vitamin C deficiency were more likely to experience cardiovascular disease and suggested that consuming vitamin C may help prevent this illness. They did not find evidence that vitamin C supplements can reduce the risk of this type of disease. There is some evidenceTrusted Source that consuming a type of fiber called beta-glucans may lower blood cholesterol levels. Beta-glucans occur in the cell walls of many types of mushrooms. The stem of the shiitake mushrooms is a good sourceTrusted Source of beta-glucans. The Mediterranean diet includes a range of plant foods, such as mushrooms. Find out more.

In pregnancy

Many women take folic acid, or folate, supplements during pregnancy to boost fetal health, but mushrooms can also provide folate. A cup of whole, raw mushrooms contains 16.3 microgramsTrusted Source (mcg) of folate. Current guidelines recommend that adults consume 400 mcgTrusted Source of folate each day. What foods should you eat and avoid during pregnancy? Find out here.

Other benefits

Mushrooms are rich in B vitamins, such as:
  • riboflavin, or B-2
  • folate, or B-9
  • thiamine, or B-1
  • pantothenic acid, or B-5
  • niacin, or B-3
B vitamins help the body get energy from food and form red blood cells. A number of B vitamins also appear to be important for a healthy brain. The choline in mushrooms can help with muscle movement, learning, and memory. Choline assists in maintaining the structure of cellular membranes and plays a role in the transmission of nerve impulses. Mushrooms are also the only vegan, nonfortified dietary source of vitamin D. Several other minerals that may be difficult to obtain from a vegan diet — such as selenium, potassium, copper, iron, and phosphorus — are available in mushrooms.
Nutritional content
Many types of mushroom are edible, and most provide about the same quantities of the same nutrients per serving, regardless of their shape or size. The table below shows how much of each nutrient a 96-g cup of whole, raw mushrooms provides. It also shows how much of each nutrient adults should consume every day, depending on their sex and age.
Nutrient Amount of nutrientTrusted Source in 1 cup of mushrooms Recommended daily intakeTrusted Source
Energy (calories) 21.1 1,600–3,200
Protein (g) 3.0 46–56
Carbohydrate (g) 3.1, including 1.9 g of sugar 130
Calcium (mg) 2.9 1,000–1,300
Iron (mg) 0.5 8–18
Magnesium (mg) 8.6 310–420
Phosphorus (mg) 82.6 700–1,250
Potassium (mg) 305 4,700
Sodium (mg) 4.8 2,300
Zinc (mg) 0.5 8–11
Copper (mcg) 305 890–900
Selenium (mcg) 8.9 55
Vitamin C (mg) 2.0 65–90
Vitamin D (mg) 0.2 15
Folate (mcg DFE) 16.3 400
Choline (mg) 16.6 400–550
Niacin (mg) 3.5 14–16
Mushrooms also contain a number of B vitamins, including thiamine, riboflavin, B-6, and B-12.
Tips for preparing mushrooms
There are around 2,000 edible varieties of mushrooms, but only a handful are available on the American market. They include:
  • white, or “button”
  • brown cremini
  • portobello
  • shiitake
  • oyster
  • wood ear
  • enokiA
Seasonal varieties available at farmer’s markets and some grocery stores include:
  • morel
  • chanterelle
Some people pick wild mushrooms, but it is essential to know which are edible, as some contain deadly toxins.

Tips for buying

When buying fresh mushrooms, chose ones that are firm, dry, and unbruised. Avoid mushrooms that appear slimy or withered. Store mushrooms in the refrigerator. A person should not wash or trim them until it is time to cook with them.

Tips for serving

The Environmental Working Group, which assesses foods for their pesticide contents, placed mushrooms that grow in the U.S. in its 2019 list of the 15 cleanest foods, referring to relatively low traces of pesticides. However, people should still wash and clean them carefully before using them to remove any soil and grit. If necessary, trim the ends of the stalks. You can use mushrooms whole, sliced, or diced. To incorporate more mushrooms into the diet, try:
  • sauteing any type of mushroom with onions for a quick, tasty side dish
  • adding mushrooms to stir-fries
  • topping a salad with raw, sliced cremini or white mushrooms
  • stuffing and baking portobello mushrooms
  • adding sliced mushrooms to omelets, breakfast scrambles, pizzas, and quiches
  • sauteing shiitake mushrooms in olive oil or broth for a healthful side dish
  • removing the stems of portobello mushrooms, marinating the caps in a mixture of olive oil, onion, garlic, and vinegar for 1 hour, then grilling them for 10 minutes
  • adding grilled portobello mushrooms to sandwiches or wraps
To prepare dried mushrooms, leave them in water for several hours until they are soft.
Possible health risks
Wild mushrooms can make a tasty dish, but the toxins in some mushrooms can trigger fatal health issues. Some wild mushrooms also contain high levels of heavy metals and other harmful chemicals. To avoid these dangers, only consume mushrooms from a reliable source.

Decaf vs Regular Coffee?

Have you been thinking of switching to decaf?

If you’re a regular coffee drinker, you probably can’t start the day without your morning cup. And, you aren’t alone. In fact, 64% of Americans drink a cup of coffee every day. Coffee is packed with healthy compounds like B-vitamins, magnesium, potassium, and antioxidants. So, it’s a healthy part of your morning routine. But, all that caffeine can have a few adverse effects. If you want all the health benefits of coffee minus the nervous tummy and mid-morning jitters, decaf is probably your best bet. Keep reading to learn more about the difference between decaf and regular coffee, and decide which is best for you!

What’s the Difference Between Decaf and Regular Coffee?

If you’ve never tried decaf, don’t worry. In this section, we’ll explain everything you need to know before you start shopping. Keep in mind, incorporating decaf coffee into your day doesn’t have to be all or nothing. If you’re sensitive to caffeine, you can still satisfy afternoon and evening cravings by grabbing a hot cup of decaf instead of regular coffee.

How Is Decaf Made?

Simply put, decaffeinated coffee is regular coffee that has had a large percentage of its caffeine content removed during production. This process starts with steaming the unroasted or raw beans. Then, the beans are rinsed to remove their excess caffeine. In some cases, the beans are instead soaked in hot water for an extended time. In either case, the beans are then dried and roasted like normal. While this process does remove most of the caffeine naturally present in the beans, a small amount, typically around 1%, is left behind. The end result is that decaf has about 7 mg of caffeine per cup, compared to the 70 mg found in a regular coffee blend.

What Are the Health Benefits?

When it comes to the choice of decaf vs regular coffee, health benefits can play a vital role. Caffeine is a stimulant that may increase blood pressure and trigger some heart conditions like arrhythmias and tachycardia. It can also cause unwanted effects like anxiousness, upset stomach, and even insomnia. Most coffee drinkers won’t experience these symptoms, but if they sound familiar, you should consider making the switch to decaf right away! One of the biggest benefits of decaf coffee is that you’ll still get all the healthy vitamins and nutrients found in a traditional cup, without the caffeine.

Does Decaf Taste Different?

Whether or not decaf tastes different depends on who you ask! Because it has been processed differently and comes from the robusta bean rather than arabica, decaf coffee can taste slightly darker or more acidic. But, if you add milk and sugar to your morning cup, you probably won’t taste the difference. Serving decaf coffee either cold-brewed or over ice will also reduce any acidic “edge” to its flavor. Lastly, you can consider your brewing methods if you want a perfectly smooth cup of decaf. Pourover methods and french presses are perfect for a mellow and easy-drinking mug, no matter which blend you’re brewing.

Give It a Try

Now that you know a bit about the difference between decaf and regular coffee, you’re ready to ditch the caffeine. Remember that you don’t have to go for a fulltime switch. Decaf is a great option for late-night coffee cravings that won’t leave you sleepless. If you’re ready to give decaf a try, be sure to start with a high-quality whole bean. And, if possible, hand pour your cup rather than using a french press or electric machine. Check out the rest of our lifestyle blog for more awesome tips for your kitchen and home.
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