Benefit of Olive Oil

Olive oil is widely recognised as one of the world’s healthiest oils.

In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet.

Extra Virgin Olive Oil (EVOO) is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals.

Here are some of the Benefits of Olive Oil:

Olive Oil is a Fantastic Source of Antioxidants and Healthy Fats

Olive Oil Could Help Reduce Your Risk of Heart Disease

Olive Oil May Protect Against Stroke

Olive Oil May Help Lower Your Risk of Type 2 Diabetes

Olive Oil is the Best Cooking Oil

Cooking With Olive Oil Can Make Your Food More Nutritious

Olive Oil Consumption May Improve Bone Health

The Compounds in Olive Oil May Protect Against Certain Cancers

A Diet High in Olive Oil May be Good for Brain Health

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