Monthly Archives: October 2022

Decaf vs Regular Coffee?

Have you been thinking of switching to decaf? If you’re a regular coffee drinker, you probably can’t start the day without your morning cup. And, you aren’t alone. In fact, 64% of Americans drink a cup of coffee every day. Coffee is packed with healthy compounds like B-vitamins, magnesium, potassium, and antioxidants. So, it’s a healthy part […]

Benefits of Mushrooms

Mushrooms are edible fungus that can provide several important nutrients. The many kinds of mushroom have varying compositions and nutritional profiles. From puffballs to truffles, mushrooms can range from everyday fare to a costly delicacy. People can buy them fresh, canned, or dried. In 2015, each person in the United States consumed, on average, around 3 […]